http://labvirus.wordpress.com/2010/02/22/video-more-testimony-that-h1n1-is-a-lab-virus/

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.

What Is Resistance Training?

Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.

This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.

Actually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training.

How Does Resistance Training Work?

A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction.

Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.

Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.

What Are the Benefits of Resistance Training?

1. Increase Bone Mineral Density

Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.

Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength

Strong bones and strong muscles will be developed as you undergo the resistance training program.

3. Increase the Range of Activities

When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

4. Reduce the Body Fat

Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.

5. Improve State of the Elders

For the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders

6. Improve Heart Condition

Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.

This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury.

The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.

As the Magical Mind website well explains, the 2012 "magical" Mayan transformation in 2012 will be great.
However your body must be in good health to survive the shift (www.magicalmind.org)

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. 

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get. 

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training. 

2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight. 

Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs. 

4. Lose Body Fats
Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis. 

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food. 

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.

We want to let you know that the Magical Mind website has some of the MASTER KEYS  for your entering the abundant new world -  POST 2012.

It’s not really a matter of “survival” of the coming massive changes in our planet EARTH, but  it is about personal transformation, personal change and growth.

At Magical Mind (www.MagicalMind.org) you can find  some of the tools to understanding what’s happening around you in your world, how you interact with it and can improve it, keeping your sanity and health in tact and evolving into your full potential as a human being.

Hey, it’s going to be a party, “A Stone Soul Picnic”, so prepare now for the blast just ahead…

Magical Mind

A Millennium System

P.S. If you’ve EVER wanted to experience success, HAPPINESS, great health, great wealth and amazing coincidences beyond your wildest dreams…

Then Click on the button below NOW…

… Then PAY CLOSE ATTENTION!

“Outstanding. I’ve worked in self-development circles for years and have never stumbled across anything like The Absolute Secret before. This is powerful stuff. It’s changed my life already. Wow!”

… from Millennium Systems, Inc.

When you want to chill out and relax, you can gently stop yourself from worrying about work. Or, if you need to be super-focused on the task at hand, you can quit dreaming about the weekend and harness all your mental resources to help you.

Well, you can. Not by effort, not by willpower, not by hypnosis … but by simply listening to a special CD.

For years scientists have understood the relationship between audio frequencies and brainwave patterns and how to induce certain states of mind by listening to certain sounds. They call these sounds ‘Binaural Beats’.

Now, thanks to the new range of Binaural Beat CDs at http://xrl.us/2XBeats-secret you can use this amazing technology to create whatever state of mind you wish. So, for instance you can use the ‘Digital Drug’ CD to create a feeling of euphoria and ‘oneness’ with the world; the ‘Ultra-Deep Meditation’ CD to reach the same meditative states it take gurus and Tibetan monks years to master; or the ‘Razor Sharp Focus CD’ to make your mind as concentrated as a laser beam.

With the correct application of binaural beat technology, you can train your mind to work for you, rather than against you. Check out http://xrl.us/2XBeats-secret

Millennium Systems, Inc.

Magical Mind.org

The following information and videos are presented for the purpose of your better understanding the subject of mind control. It is our desire to “turn the tables” on the negative international forces aiming at creating a robotic, mind controlled society.

The same methods that the satanic, world government forces use to enslave, we turn them around and  use them to liberate!

It is the same power now creatively presented in order for you to tap into your own unconscious (and super conscious mind).  We  now use the techniques to empower you to express your individual talents to their fullest.

It all boils down to the matter of  your using your full, God-given abilities to become fully human within the genetic context of humanity’s original design (genotype).

The reasons and consequences for the genetic “dumbing down” of mankind will be presented in later blog on this site.

Be sure to visit our website for access to some of these liberating technologies:Magicalmind.org

And please feel free to comment below.

******************************************************************

Article by Ken Adachi <Editor@educate-yourself.org>
http://educate-yourself.org/mc/index.shtml

“The topic of mind control is elaborate, multifaceted, and multi layered. For the casual reader, it can quickly become numbing, overwhelming the senses and creating a desire to exit the topic, but avoiding this subject is the most foolish thing you could possibly do since your only chance of surviving this hideous and insidious enslavement agenda, which today threatens virtually all of humanity, isto understand how it functions and take steps to reduce your vulnerability.

The plans to create a mind controlled workers society have been in place for a long time. The current technology grew out of experiments that the Nazis started before World War II and intensified during the time of the Nazi concentration camps when an unlimited supply of children and adults were available for experimentation. We’ve heard about the inhumane medical experiments performed on concentration camp prisoners, but no word was ever mentioned by the media and the TV documentaries of the mind control experiments. That was not to be divulged to the American public. Mind control technologies can be broadly divided into two subsets: trauma-based or electronic-based.”

This is part of an interview with a lady named Barbara Hartwell. She claimed to be a victim of the U.S. government CIA program, MK ULTRA.

Brice Taylor regarding her victimization by the U.S. government in the CIA program known as MK ULTRA.

Once you understand what has really happened and is continuing to  happen, then it is time to learn who you really are and to develop your natural abilities to overcome the conditions which are endangering the bodies and souls of you and your loved ones.

It is our deep and fervent desire to give the following information to help enlighten the paths of as many as possible toward true freedom in these trying days! We are presenting herein a description of the truth of the problems, as well as practical solutions, which are based on liberating YOUR mind.

Indeed there are ways out of the conditions clearly documented in these amazing videos!

Note: If you are new to the war for your mind and the advent of the New Consciousness Revolution toward freedom, then it is best that you take a seat before you watch the following videos.

Please share with others…

World of Slaves?

For more information and freedom technology access, visit:

Millennium Systems at www.MagicalMind.org

How Your Thoughts Create your Reality via the “Subconsciouness Mind”.

Just as you use your hands and muscles to shape matter, your brain uses its own tools, called neurons, to shape thoughts. These thoughts have qualities, characteristics like the matter you shape with your hands, only they take the form of waves. These waves have different sizes (heights – called amplitude) and speeds (called frequencies), depending upon your state–mind or state-of-being when you created them.

The thoughts then travel out into the subtle atmosphere, like the wind travels unseen but often felt by others, and attract to themselves other forms of like subtle energy. These combined energies are not destroyed or fade away, but condense into physical matter in your world, which you can see, taste, smell or otherwise experience through your 5 senses. Your body changes also according to your thoughts as well. Thus your world becomes what you have put out in terms of thoughts.

This is why it is super important that you learn to exercise your mental muscles carefully and correctly so as to not produce “thought monsters” or other unintentional creations that will hurt your life. You must assume control of your thinking process, your thoughts and not let outside experiences control what will eventually materialize in your life.

Yes, there are many outside influences which have been designed to take control of your thoughts and imagination and to create the reality the creators of those influences want for you.  Television and other forms of mass media are such outside influences. When you watch TV, for example, an important part of your mind which is basically passive is influenced and it does not distinguish between what is happening on the screen and what is happening in your real life.  The effect is that when you see a murder on the TV the effect is the same as if you had actually witnessed that murder in person, or perhaps even committed the murder yourself.

The average American child reportedly witnesses something like 10,000 TV image generated killings by the time they are 4 years old. Violence and uncontrollable fear thus become their reality and they attract those conditions in their lives. So much negative programming is fed into the TV addicted mind and emotions (nervous systems) that the ability to create positive images and healthy environments independently and move them forward is seriously impacted.

Once the human being subconsciously and habitually creates and then attracts violence, fear, failure and other unhealthy conditions, (or becomes a slave to the desire to consume uncontrollably, for example) they have become enslaved robotically by the producers of the media programs and they are no longer free.

The human being is so resilient, however, that the ability to control the mind and heart can be regained and put to use to liberate you from external, harmful and often suicidal mind control.

The process of regaining YOUR true freedom can take place in several simple steps:

• Act on your ever present desire to improve your life
• Obtain an understanding of how “reality” manifests from your thinking
• Get and use tools that empower you to regain your ability to control your thoughts
• Expand your abilities to effectively create the life you desire
• Share your empowerment with others in your immediate environment forming a positive, free community/family/social network

You’re going to have fun with safe, Life EnrichmentTechnologies that will actually “…blow your mind” !

Watch These SPECIAL Videos JUST ONCE –And See the POWERFUL Difference They Make To YOUR Life Over the Next 90 DAYS – 100% GUARANTEED.

Brought to you  by: Millennium Systems, Inc.

“The Secret” – is finally Exposed

The essence of the “best selling” book and film, “The Secret”,  is not new.

In fact… there is no secret at all.  The essentials were given freely to you well over 2000 years ago.   When the Prophet Yeheshua (also known as Jesus) simply said,

“Consider the lilies of the field, how they grow: they neither toil nor spin; and yet I say to you that even Solomon in all his glory was not arrayed like one of these.” He gave you all of the “Secret” keys.

The sacred mount where “the secret” was revealed

“The phenomenal world operates under maya*, the law of duality or oppositional states, it is thus an unreal world that veils the truth of the Divine Oneness and Unchangeableness.” Paramahansa Yogananda from Scientific Healing Affirmations

Ask yourself, “What attracts a butterfly to a flower?” … it’s the flower’s simple state-of-being that radiates a subtle vibration in the universal ocean of conscious energy and magnetizes, in an irresistible way, the desirous, nectar drinking, and beautiful insect to collect and share it freely. The flower and the butterfly are simply exercising the natural laws of attraction and manifestation by being their true, authentic selves, without any striving or effort.

So what’s your excuse for being so contrary to nature and natural law? Why are you struggling just to survive?  If a simple flower exists so easily, why do people toil stressfully?

It’s because their minds have been reprogrammed and bodies genetically manipulated into robotic, becoming enslaved  by a false hierarchy of low level spirits whose mission is to overwhelm and control humanity. Will humanity survive and emerge successful in this trial? You have only to ask yourself… “Am I truly happy, free and fulfilled”? If the answer is no, then perhaps the butterfly and the flower have something to teach you.  And, you may soon be extinct as a result of not learning from them.

Humanity is now an Endangered Species!

Getting straight to the point… humanity must NOW learn and exercise its natural abilities or perish into extinction. Mother Nature and/or the conspirators of the notorious international “bank-ster” cartels will see to it if we don’t!

The shocking, disgusting proof:

“In the event that I am reincarnated, I would like to return as a deadly virus, in order to contribute something to solve overpopulation.”

Prince Philip Mountbatten, Duke of Edinburgh, consort to Queen Elizabeth II of England, and the international president of the Worldwide Fund for Nature, founded in 1961 as the World Wildlife Fund (http://american_almanac.tripod.com/fallhous.htm)

Emergency wake-up call!

Because you are a human being and can think, you have freedom even beyond plants and animals. Your thinking becomes your state-of-being, your REAL-ity. Yes, it’s simply a matter of your thinking. Thoughts produce the state-of-being which is your reality.

Yes, it is scientific. Your thoughts in turn produce e-motions (energy in motion), subtle but powerful energy waves which go out in multiple dimensions and magnetize events, people and things in your life. It all starts with your thoughts which attract based upon their qualities (polarity and frequency strength), “like attracts like.”

How to be positive, be happy and achieve your “success”.

What is considered “positive” is relative to your ability to actually create (realize) what YOU consider important and to move forward and become one with the source of all true life, beauty, riches… in other words, to be your own ideal, perfect person.  (That is, if that is what you really want in life as opposed to experiencing suffering or worse – failing to evolve and devolution into a lower species of life).

Happiness Tools

If you are among the many that have unfortunately lost their ability to control their thinking, here’s how you can regain that natural ability and have a successful life on your own terms.

The methods we offer you are fun, pleasurable, almost effortless and fast.

However, it is NOW essential that you regain control of your mind for the sake of your own survival and of those whom you love!

Click below to get started!

Your entrance into the secure, peaceful realm of the

Wild Divine

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*The word maya here refers to the Sanscrit term, not the Mayan people of Mexico and Central America.